I often pride myself on being a fairly observant person, especially in social situations. Unfortunately, I've missed a few things and when I have, they've been huge, obvious, screaming-to-be-noticed things.

I worked with a girl once who was severely bulimic and terribly ill. I didn't know this until years after I quit that job, when word got around that she was checking herself into a rehab clinic after getting down to 70 lbs. We were pretty close, not best friends or anything, but I probably should've noticed and said something. I'm a naturally thin person and I don't particularly like when people mistake my large appetite for an eating disorder, so I try not to point any fingers, you know? She took advantage of how oblivious I was and would always majorly binge eat during our time together. The most memorable experience I had with her was one night when we watched movies together. Within two hours of watching some Katherine Heigl movie, she ate a family-sized bag of tator tots, two cheeseburgers, 10 chicken nuggets (we were suppose to share those), three chocolate croissants and a gallon of birthday cake ice cream. A gallon. She excused herself promptly after eating to use the restroom. I don't remember what was going on in my life to distract me from recognizing a fairly obvious problem, but at the time my best friend was also hiding a heroin addiction right under my nose so it must've been good. Anyway, I don't share this to exploit her story or make light of a very sad and real illness. It's just always stuck with me as an extreme example that we often get it wrong. I don't judge her, and I hope you don't either. I simply recognize her brokenness and realize I get it wrong too. Instead of enjoying something for what it is, I grasp onto it and shake it empty like a coin jar, trying to obtain something it can't offer. I binge on material items, on sleep, on work, on beauty, on attention, on anything really. None of these things are bad in moderation, in healthy amounts. They instantly become a problem when we make them god and want them to satisfy us. (I'll skip over the part where I try to put a new spin on an old topic. Timothy Keller covers this better than I ever could in his book Counterfeit Gods and I highly recommend reading and absorbing it.)

My not-so-ground-breaking advice if you find yourself binging on things in search of contentment, is to severely cut it out of your life. At least for a while. Jesus created this concept when he said:

"If your eye causes you to sin, pluck it out." Matthew 18:9

Probably hyperbole, but I think his point is that we shouldn't be afraid to take extreme measures to flee from our sin. A few years back, I realized I always had the tv on. I usually wasn't even watching it, I just wanted noise in the background and distraction. Instead of making an agreement with myself to only watch it on certain nights or at certain times, I sold my tv and canceled my cable. My roommate wasn't thrilled, but our house was filled with books, laughter and conversation instead of Roseanne reruns and the Food Network. My prayer life was loud. My loneliness evaporated, even in a now-quiet house.

This is a long-winded post that's probably telling you something you already know: if something is a problem for you, get rid of it. But really. Just do it. Delete your Instagram account if you feel like you're on your phone too much. Chop up your credit card if you go shopping too often. Get out of that relationship you shouldn't be in. Throw away all your junk food. It's not always that easy, and some addictions need professional attention, but sometimes it is that easy. I have experienced great freedom in doing my part and inviting God in to do his part. I'm amazed at how much more success I have when I don't try to reason with myself on something. 
 
Hopefully I've offered you more than the back story of my paranoia that everyone is hiding something from me and you at least got a good book recommendation. 

Later this week, Contentment Part III: Remembering.